Millions of Canadians suffer from chronic stress. Obsessive worrying and anxiety can endanger your job, relationships, and health. Our thoughts and worries are all rooted in the subconscious mind, and can sometimes help motivate us. But if the subconscious mind perceives more threat than there actually is, it causes your body to release high levels of toxic stress hormones.
A hypnotist helps you replace your unhealthy reactions to stress triggers. Using motivational suggestion, you’ll start to react in ways that are self-soothing and relaxing instead.
Hypnosis can be used to treat a variety of anxiety disorders, such as:
- panic attacks
- performance anxiety
- social anxiety
- Post Traumatic Stress Disorder (Complex/non-complex)
- Obsessive Compulsive Disorder
The Origin of Anxiety
Because we’ve had to survive as a human species, the brain has evolved to focus on the things that are going wrong. If you let that evolutionary tactic take over, it can be very unhealthy for your perception of the world.
If you constantly think of your problems, your world view becomes darker. You start to create a subconscious list of bad experiences in your mind. In reality, however, there are a lot of things going right in your life. By practicing to notice the good parts, you start writing your list of enjoyable experiences. By continually adding to the list of blessings during hypnosis, it catches up to the problems list.
By doing this practice you’ll find that the world doesn’t seem as dark anymore. Life doesn’t seem as stressful, or scary. The subconscious mind will finally have both lists, to realistically reflect your life, instead of being fed only problems.
Imagine what it would be like to:
- breathe deeply and relax in your chair
- comfort yourself and give yourself support so that you can have control over your body
- be completely free and authentic without worrying what others think
Call us, and let’s make it a reality!