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Currently, you might have self-defeating thoughts and beliefs that are deeply ingrained in your subconscious mind, getting in the way of achieving your goals. Letting go of addic [...]

One of the strengths of hypnosis is that it makes use of the following theory: affect Your Expectations → Your Perception For example:  If you expect surgery to be painful, you w [...]

Hypnosis provides a safe, easy, and drug-free way to quit smoking. Willpower is not enough when quitting, as the desire is rooted in your subconscious mind. Hypnosis addresses yo [...]

Binge eating can feel satisfying temporarily but ultimately results in becoming overweight. At that moment, the body does not need those extra nutrients. It needs emotional suppo [...]

Millions of Canadians suffer from chronic stress. Obsessive worrying and anxiety can endanger your job, relationships, and health. Our thoughts and worries are all rooted in the [...]