Hypnosis provides a safe, easy, and drug-free way to quit smoking.
Willpower is not enough when quitting, as the desire is rooted in your subconscious mind. Hypnosis addresses your real reason for smoking, the root cause, and over time you will crave the feelings of empowerment, health, and freedom instead. Hypnosis induces a state of deep relaxation to open your mind to a new smoke-free life.
You reach for a cigarette when you’re stressed, bored, tired, or anxious to make yourself feel better. Even when you’re celebrating an accomplishment, you reward yourself by taking another puff.
The problem is that the act of smoking and feeling good has been subconsciously linked together. Consciously you don’t want to be a smoker. Maybe you’ve tried pills, patches, and gums but you still haven’t quit. By this time, you’ve probably realized that it’s not just an addiction to nicotine—it’s the habit as a whole. The way you pick up the cigarette, light it, and put it in your mouth has become a ritual, a comfort.
Why do you smoke when you know it’s not healthy for you? Your subconscious mind uses habits to help reduce your workload. After you do something a few times, the subconscious mind records the pattern, every step, and repeats it for you. Like a computer program being told what to do, you have written the program, and the subconscious mind is simply carrying it out.
With hypnosis, we connect to the subconscious mind and allow it to have a conversation with your conscious mind. This is the mind that knows you want to quit, and how amazing it will be when you do. This is the mind that can make healthy decisions to bring you happiness.
Some people are concerned that if they stop smoking, other aspects of their life will be affected:
- “How will I quit if my circle of friends all smoke?”
- “What if I gain weight?”
- “What if I can’t handle the stress of quitting? I feel like I need it.”
But with hypnosis, we help you through the experience as a whole, instead of just focussing on quitting cigarettes. By creating space for exercise, positive self-talk, healthy eating habits, we can help you create new healthy patterns. So all you’ll be left to think about is, “What if I didn’t have to smell like smoke all of the time? What if I didn’t feel cravings
Call us, open yourself to a new world, and you’ll find out!